Turmeric ( curcuma longa ) is a popular spice, which is widely used in indian cuisine. This bright yellow spice used throughout asia For centuries. It is the rhizome or underground stem of a plant.
Turmeric has an ancient history of uses in cooking. But the use of this yellow spice is not only limited to the cooking world.
Turmeric has some amazing medicinal properties and used as a traditional medicine in china and india. Its potent ingredient curcumin not only give turmeric its yellowish golden colour but it has numerous health benefits. It is added in milk, applied on wounds and taken as a supplement around the world. It has anti-inflammatory properties and also has anti-cancer effects.
However, some people need to be extra careful and alert while consuming turmeric as it may have some side effects.
1. Diabetic patients
People who has diabetes should give ton of consideration to their diet chart and physical activities. They have to deal with their blood glucose (sugar) levels. It ought not to be excessively high or get excessively low. The curcumin present in turmeric is known to lower the blood glucose levels. If not taken with alert or high dose it may make blood glucose levels excessively low, which can be harmful. So be sure when you having turmeric.
2. Kidney stones issues
Kidney stones are crystal formed due to deposition of minerals and salts. The main mineral is calcium oxalate. Turmeric contains oxalate that may increase the risk of kidney stones. Turmeric is additionally high in oxalate which can tie with calcium and causes kidney stones. So if you experience the issue of kidney stones, it is ideal to play it safe.
3. Anaemia
Anaemia is caused due to iron deficiency. It happens when the body doesn't make sufficient red blood cells or the body loses excessive Red blood cells because of bleeding. Taking turmeric in high quantity can reduce the absorption of iron and making the situation worse.
4. Pregnant women
Turmeric milk certainly has health benefits for pregnant women. It is safe to consume during pregnancy in small amounts. Turmeric is a spice that people have been from thousands of years. It is considered risky when taken in medicinal form because it may promote a menstrual period ir stimulate the uterus, putting the pregnancy in danger.
5. Bleeding disorders
People who depend on blood thinning medicine or having bleeding disorders , having bleeding from nose, they have more careful when taking turmeric. Excessive intake may slow down the ability of blood clotting, which may increase the risk of bleeding.
# The safe measure of turmeric
According to research, having 500-2000mg of turmeric of each day in a concentrate sturcture may have many health advantages.
If you regularly take 2000 to 2500 mg of turmeric every day it gives you 60 to 100mg of curcumin , and this is not safe to anybody. If you are planning to take curcumin supplement then consult your doctor first.
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