Eating banana and milk together is good or harmful, even if you were not making such a mistake.

Over the years we have heard that the consumption of milk and Banana is very beneficial. From children to the elderly, it is very much like making shake or smoothie. But eating milk and banana together (Eating Banana with milk) is really beneficial for health, many questions remain in the minds of people. So let us tell you today whether it is right or wrong to consume it.

Most importantly, let us reveal to you that on the off chance that you are eating banana and milk together, at that point do some physical exercise as well. This is on the grounds that milk contains fat. In the event that you don't do any physical movement, at that point it can increase your weight.

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Banana with milk is a good option for body builders and those who want to gain weight. However, it is not recommended for people who have asthma and trouble in breathing.

According to experts, eating bananas and milk together is not good for health. Digestive system is affected by eating it. It can also cause sinus problems.

Doctors say that do not eat both together to get the benefit of milk and banana. Drinking milk after 20 minutes of eating banana is more beneficial. If you like eating bananas with dairy products, eat with curd instead of milk.

many people drink banana milk shake but according to ayurveda this is wrong. either eat bananas and drink milk or drink milk and eat bananas. do not mix both.

If you are only eating bananas and milk, then it should be noted that you include some kind of protein or vitamin source with it. For example, you can eat egg, gram, soybean, rajma, lentils etc. with banana and milk.

For boosts your immunity

Milk and banana should never be consumed on an empty stomach. After breakfast you can have banana and milk in a 20-minute gap. You can eat bananas before going to sleep at night. It helps to sleep well and does not feel hungry at night, but do not eat bananas in the evening or at night if you have asthma, cold, cough, etc.