Immunity boosters foods

Want to increase immunity?

Immunity increasing foods are here , but first you read it carefully

Hi readers welcome back to BFITWORKOUT

Today we are talking about some foods that boosts your immunity and prevent from many diseases.

After covid-19  lockdown,  govt. Is taking steps for unlock the country. People are working freely , but the cases of corona are still increasing. In this situation people should more careful about their Health. Immune system plays an important role in our body. It protects us from many diseases and like corona virus. 

So without any further delay let gets started

Here are some immunity booster foods.

1. Citrus fruits

Most people are move to vitamin C when talk about to increase immunity, that's why because vitamin C helps in built immune system in our body. 

It helps in increasing (WBC) WHITE BLOOD CELLS in our body, which are protecting our body from infection. These are like soldiers (sanik) of human body. 

2. Garlic 

Garlic is used in every cuisine in India. It has wide variety of benefits. Garlic contain compounds with medicinal properties. It can combat sickness and fights common cold . It also help in lower blood pressure.

It also helps in lowering your cholesterol and reduce the risk of heart disease.

3. Ginger

Ginger is also uses in sickness in our homes from very time. It is widely used as a spice and a medicine. Studies show that it fights germs, illness and inflammation. It may also fights cancer causing molecules. Taking a little bit ginger regularly may give many health benefits.

4. Turmeric

You already know turmeric is a key ingredient in many curries. Turmeric has an active compound name curcumin have many scientifically proven benefits. It is used for many years as anti-inflammatory medicine. The active compound in turmeric proves that it boosts immunity. It is antiviral medicine.

It may also helps in improve symptoms of arthritis and depression.

5. Spinach

Spinach is rich in vitamin A , C and K . It also rich in magnesium and iron . This green leafy vegetable may benefit eyes Health and reduce blood pressure . It also packed With antioxidants and beta carotene which may increase infection fighting ability and improves immune system.

Cooking lightly make it easier to absorb nutrients.

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Immunity booster with weight loss