Things you need to know about blood pressure

How to reduce blood pressure

Blood Pressure (BP)

The blood pressure is the pressure of the blood within the arteries. It is produced primarily by contraction of the heart muscles.

                

Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping.

Systole vs diastole

Systole occurs when the heart contracts to pump blood out, and diastole occur when the heart relaxes after contraction.

More info in this image

High blood pressure (high BP) Hypertension

High blood pressure or hypertension occur when your blood pressure increases to unhealthy levels.

A condition in which the force of the blood against the arteries walls is too high. Most people who have high blood pressure do not have symptoms.

In some cases, people with high blood pressure may have a pounding feeling in the head and chest.

Low blood pressure (low BP) Hypotension

In low blood pressure the brain doesn't receive enough blood and a low, tired feeling .

Low blood pressure that causes an inadequate flow of blood to the body organs can cause strokes, heart attacks and kidney failure. The most serve form is shock. 

Symptoms of high blood pressure (hypertension)

. Headache

. Chest pain

. Shortness of breath

. Nosebleeding

. Visual changes

. Blood in urine

And many more symptoms

These symptoms require immediate medical attention. They don't occur in everyone with hypertension.

The best way to know if you have hypertension is to get regular blood pressure readings. For this you should buy a blood pressure monitor. Automatic blood pressure monitor is best for home measures regularly without going to hospital or clinic regularly. 

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Ideal blood pressure is considered to be between 

90/60mmHg to 120/80mmHg

High blood pressure is considered to be 140/90mmHg or higher.  

Low blood pressure is considered to be 90/60mmHg or lower.

 

For accurate BP readings one should relax for a while and be neutral before checking the blood pressure. It's important you have a fit cuff for blood pressure accurate readings.

Treatment for high blood pressure (Hypertension)

A number of factors help your doctor determine the best treatment for you. These factors include which type of hypertension you have.

Medication for high BP

Beta-blocker

Diuretics

ACE inhibitors

Calcium channel blockers

Alpha-2 diagnosis

ARBs

Home remedies for HIGH BLOOD PRESSURE

Healthy lifestyle changes can help you control the factors that causes hypertension. Here are few remedies.

. HEALTH DIET

A healthy diet include fruits, vegetables, whole grains and high protein foods

. INCREASE PHYSICAL ACTIVITIES

Reaching a healthy weight should include being more physically active. It lowers your blood pressure naturally.

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. REACHING A HEALTHY WEIGHT

Losing weight through a heart-healthy diet and increased physical activity can help lower your blood pressure.

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. MANAGE YOUR STRESS

Meditation, deep breathing, yoga etc.

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.QUIT SMOKING

Keep a healthy and clean lifestyle. The chemical in tabacco are damage your tissue and block blood vessels.

.LOWER YOUR ALCOHOL INTAKE

Reduce your alcohol drink it raises blood pressure.

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