Back to the basics
We all that daily exercise is good for overall health. But with so many options and limitless info available , it's uneasy to what work is best. But don't worry , we have got you back With amazing exercise tips.
Check out the 10 exercises you can do for ultimate fitness. Just after 30 days you'll see improvement in your muscular strength, endurance and shape of your body.
These 10 exercise will amazingly rock your body
1.Lunges
Lunges is very effective exercise that promote body functional movement and also increasing strength in your legs and shape your body.
Lunges target large muscle groups of lower body , this boosts metabolism and helps you to lose weight much faster. When excess fat is removed, lunges work on shape and strength of lower body.
Complete 3 sets of 15 repetition.
2. Pushup
Pushups are one of the basic yet effective bodyweight moves you can perform. Traditional pushups are beneficial for building upper body strength.
When done with proper form , they strengthen triceps, pectoral muscles and shoulders.
Increase your reps according to your strength.
3. Squats
Squats increases Lower body and core strength.
It also improve flexibility in your lower back and hips. This exercise engage some of the largest muscle in the body , they also helps in burns calories in faster way.
It helps you to achieve wonderful , toned legs and creating an anabolic environment in the body. It builds your quadriceps , hamstrings , calves , abdominal muscles , lower back and glutes.
Complete 3 sets of 20 repetition
4. Dumbbell Rows
A well executed one arm dumbbell row builds a strong back. This strengthens your shoulders, upper arms and core. Five different joint action take place in this compound exercise.
This exercise is a key back building exercise for lifters, athletes, and general fitness goal
Improve posture
The dumbbell row can help to increase back strength and posture, as it develops many of the muscle groups that retract the shoulder blades.
Choose a moderate-weight dumbbell and ensure that you are squeezing at the top of the movement.
Complete 3 sets of 10 to 15 repetition.
5.Standing overhead dumbbell
As you know compound exercise utilize multiple joints and muscles, as they work for several parts of your body at once. A standing overhead dumbbell press is one of the best exercises you can do for your shoulders and it also engages your upper back and core.
EQUIPMENT-We recommend you to take 10-pound dumbbell for this exercise in the beginning.
The overhead press one of the Best exercises to build strong, muscular and healthy shoulders with bigger arms.
Complete 3 sets of 12 repetition.
6.Burpees
Burpees are a super effective whole body exercise that provides great bang for your buck for your cardiovascular endurance and strength. The Burpees work your arms, chest, back, core, glutes and legs.
And Burpees also spikes your heart rate as much as sprinting . One reason it's a Firm favourite among the high intensity interval training (HIIT) workout.
Complete 3 sets of 15 repetition.
7. Front planks
A healthy body require a strong core as its foundation. So don't neglect core specific moves like this front planks. Focus on the mind muscle connection movements to complete this move effectively.
This will help you to maintain a strong and healthy core . It also give your body a good posture and helps you to have a good body language.
Complete 3 sets of 30 seconds to 1 minute hold.
8. Sit-ups
Sit-ups are being too basic yet effective exercise to target your abdominal muscles.
Core strength is the biggest motivation for doing sit-ups. It improves your back pain and posture.
It also increasing flexibility of your body.
Complete 3 sets of 10 to 15 repetition.
9. Single leg deadlift
This is another exercise that challenges your balance. A single leg deadlift is a hip-hinge movement that strengthens the back, core and legs . The more complex movement works even more core muscles as well as standing legs.
If your goal is muscular endurance hit three sets of 15 to 20 repetition each leg.
10. Glute bridge
The glute bridge effectively works on your entire Posterior chain ,which isn't only good for you but it will strengthen your hips and butt.
When done correctly the move can also enhance core stability by targeting your abdominal muscles and the muscles of your lower back and hip.
Complete 3 sets of 15 repetition
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Top ten weight loss tips
I personally tell these are very effectively work on your body and helps you to achieve your fitness goals.
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These basic exercise are absolutely helps to achieve your goals
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