TOP TEN WEIGHT LOSS TIPS

Weight loss is probably the single biggest reason people start to exercise.

How to weight loss

Try these 10 amazing tips to blast that FAT.

Best weight loss tips

        

1. Don't concentrate on losing weight

Concentrate on eating healthy and exercising rather than obsessing weight loss.      

2. Eat more often

Smaller meals eaten more regularly will keep your metabolism high and help you to burn more fat.

3.  Eat fewer calories

This is an obvious point but worth stressing. You cannot lose weight unless you create a calorie deficit. It means that you are burning more calories than you consume. 

                             

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4.  Eat the right fat  

Fats are very important to your diet. Monounsaturated fats and polyunsaturated fats are known as goods fats, because these unsaturated fats are good for your heart , your cholesterol and overall health.

Think about these healthy fats rather than saturated fats from fried foods.

  

5 Consistent exercise🏋️

To create a calorie deficit and to tone up you MUST regularly perform both cardio and resistance training. Set an aim for three cardio session and three weight training session a week.

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6. Eat more protein

The ideal fat burning menu contains a large portion of protein.

  

Protein can reduce hunger and boost metabolism, but you won't lose weight if you don't eat fewer calories than you burn. 

Protein are building blocks of our body that's why you must have a high protein diet.

 7  Cut down on sugar     

Sugar causes insulin spikes and  the sugar in your coffee or tea can really add up over the course of a day. 

Try green tea which is rich in antioxidants and can help burn fat.

8.  Measure weekly

Give yourself the boost of seeing the weight come off by weighing yourself weekly .

Don't do it more frequently, However as body weight can fluctuate .

9.  Keep it hot

Did you know that simply changing the temperature of the water you drink can speed up your metabolism and helps in burn more calories. Drink warm water!

10.  Don't go hungry

Starving yourself will just promote the body to slow down it's metabolism as it thinks there's a famine so will store fat.

If you think not to eat full on day will helps in lowering your weight, you are going wrong . You must have a high protein and  calorie deficit diet

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