Top Ten Weight Gaining Tips

Understanding weight gain

Are you skinny and want to gain weight?

Did you know, While we are struggling to lose weight, some are struggling to weight gain.

Weight gain sounds like very easy, but its not true.

If you want to gain weight some muscles mass and healthy fats to your bones, you need to maintain a strict diet and exercise plan.

These top ten tips helps you to gain weight

A FAST and safe method

1. Eat more calories than you burn

The most important thing is to create a calorie surplus diet, means you eat more than regular days, eat more than your body needs.

If you want to gain weight fast your aim is to eat 2000+ calorie a day. This method is very effective way to gain weight fast.

2. Eat plenty of carbs and fats

Eat plenty of high-carbs and high-fats foods, if weight gain is a priority for you. Make sure you eat healthy fats that are good for your heart 💓 and overall body. Eat more complex carbs , good for overall body.

3. Eat more often

Eat more meals . It means you eat at least 3 to 4 times a day. It increases your calorie intake and helps you to gain weight.

4. Dairy products

Take full fat milk two times a day. Eat milk products like cheese and curd. These are high in protein and fats and helps you to gain weight fast.

5. Try shakes

Milk shakes like banana 🍌 shake and Mango shakes are very beneficial and effective. These are high in protein, carbs and calories . Instead of drink tea or coffee try shakes, it's better option.

6. Add butter and sugar

Take one tablespoon of butter and mix well with  one tablespoon of sugar. Take this sugary syrup everyday before half an hour of lunch or dinner on an empty stomach. 

This is very effective and give you desired results.

7. Better sleep

Take at least 8 hours of sleep at night. It helps you to relax your mind and body properly . Also afternoon nap is very important for gain weight. Yes you read right, at least 45min. Afternoon nap is very effective in weight gain.

8. Add peanut butter to breakfast 

Peanuts are rich source of protein , vitamin, minerals and healthy fats. It maintain your goid cholesterol that is healthy fir your heart. Adding peanut butter to your breakfast with a slice of multigrain bread . Eat daily in your breakfast and see better results in just 3 to 4 weeks.

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9. Supplements 

Supplements like whey protein and mass gainer are very effective in gaining weight. This a super fast way to gain weight with very less effort. Mass gainer are high in protein and high in calories. One serving of a mass gainer has more than 600 calories and 40gm plus protein. 

So it's a better option to gain weight fast.

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10. Exercise/weight training

Do exercise daily . Weight training and cardio session both are help in build muscle and helps in gaining you weight. Do some basic exercise and weight training at home. It will give you the desired results.

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