The Truth behind Multivitamins and minerals

Multivitamins and minerals

What is multivitamins?

Technically , a multivitamin is a suppliment that contains more than one vitamin or nutrient. However in like manner, a multivitamin is a enhancement that contains numerous vitamin and minerals. It is a type of insurance against any deficiency.

Multivitamins are the most commonly used supplement in the world.

There are available in many forms in market , including capsules, tablets,  powder and liquids.

Multivitamins are available in pharmacy, supermarket and online stores etc. 

Multivitamin contains herbs, amino Acids and fatty acids. 

One thing is to keep in your brain that nutrients in multivitamin may be extracted from real foods or created synthetically in laboratories.

Who needs a multivitamin?

If you spot any nutritional deficiencies in your body than your body needs a multivitamin. 

To spot any nutritional deficiencies 

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When you are at risk for several nutritional deficiencies and you cannot fulfill from your diet.

The multivitamin provide  nutrients to your body to negate the lack of vitamin deficiency.

And more advantage is purchasing a multivitamin is a better option than purchasing individual vitamin and minerals.

People who have a poor diet plan and who unable to consume a wide variety of foods. For financial reasons or lack of time(busy schedule).

Nowadays people are more vitamin deficient. That's why its a big industry.

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Benefits of multivitamins

Multivitamins have been studied for many purposes. They have numerous benefits for our brain functioning , eye health , bone health and overall all growth. 

Some studies have found to be improve memory in older people. Taking proper multivitamins improves your mood and reduce depression. Vitamin play a important role in your eye health.

Early age eye weakness is a major problems nowadays. 

Multivitamins maintains your muscle strength and increase energy levels of your body. 

Calcium and vitamin D are proven to aid in bone health. Vitamin C and zinc are proven to increase immunity. 

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Some common side effects

If you have more than recommend and without any prescription than you can face some common side effects.

So e common side effects are constipation, diarrhea, upset stomach , loose motion etc.

So be sure when you are taking your multivitamins.

How to use MULTIVITAMINS

Take this medication by mouth, usually once daily or as directed. Follow all directions on the product package, or take as directed by your doctor. Do not take more than the recommended dosage. 

A very serious allergic reaction to this drug is rare. However, seek immediate medical attention if you notice any of the following symptoms of a serious allergic reaction: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.

Here are some branded Multivitamins

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MUSCLE BLAZE  Multivitamins

HEALTH KART Multivitamins and fish oil

True basics multivitamins

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