Navratri has been started in the middle of the Corona Virus. These fasting are considered good for our health process. During this time, our digestive action is better due to gluten free and the body works more efficiently. Even with less spicy and no fast food, immune is also good. Let us tell you which things should be included in your Diet to increase Immunity in Navratri.
Lets get started
1. During the Navratri, people have sattvic food (means pure, natural, energetic). During this time, take green vegetables and fruits. These will not only give your body to fiber, but also keep it hydrate, even the immune system will also be corrected.
2. 5 Almond, 1 walnut, 5 raisins, keep these things in water overnight and after morning worship, take it with a cup of tea or warm water. It will be very helpful in increasing the body's resistance to your body's disease.
3. During the morning breakfast, do not forget to include roasted makhana (fox nuts) without salt with a cup of milk. It is also considered good for immune as well as controlling hunger.
4. Mix the banana or apple in a cup of milk, make milk shake. It is good for the body. You can also include chicco in place of banana or apple.
5. Do not forget to eat sour fruits like sweet lime(mausambi), orange or lemon. The quantity of vitamin-c in the sour fruits is the most, which is effective in improving implementation of immunity.
6. At the time of lunch you will consume coconut water with roasted peanuts, believe me, it will stay away many diseases from your body. Apart from this you can also take juice or lemonade.
7. Consume polenta of sago (साबूदाने की खिचड़ी) or rice pudding (खीर) in the evening snacks. In the hospital, doctors also recommend to eat food made from sago (sabudana) to their patients.
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8. Put the habit of having green vegetables soup Before or after the dinner. In such a way pumpkin soup can be the best option.
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